Arthritis affects the joints of the body, they become swollen, painful, deformed, stiff, eventually the join loses range of motion and the pain becomes unbearable. There are many types of arthritis, the most common one is Osteoarthritis, which causes a slow deterioration of the cartilage on the tip of each bone, then they start rubbing against each other injuring the articulation, scar tissue grows to deform the area. Blueberries are very effective in resolving the symptoms of arthritis.

Include 3 to 5 Blueberries in your daily diet. The symptoms of arthritis are resolved in a month.